Wellness Workshops

“I never worry about action, only about inaction” – Winston Churchill

One-hour health and wellness workshops are a very effective way to initiate a wellness campaign. Essentially, a workshop enables you to:

Include a large number of employees at one single event
Disseminate important health information in an engaging way
Plant seeds for behavior change. Some people will take action immediately as a result of a talk, others might take longer, but the seed is planted.
Create a wellness buzz in a cost-effective way
Focus on just one or a handful of core health issues

At Transformation One we specialize in facilitating behavior change through education and coaching. This is the current menu workshops and we can always create tailored workshops based on your needs.

All of our workshops involve participants and they all include handouts or tools that will help people remember and implement the learning points from the class.

Workshop (60 min)	Brief Description
Kick the Sugar Habit & Prevent Diabetes	Proven (delicious) strategies to overcome sugar cravings and sugar addiction. What are the key risks you may be taking that can lead you to develop diabetes.
Stress and Eating for Energy	Always eating on the run? Have a caffeine habit? Learn about what foods give you energy and what foods drain you. You might be surprised. The horrors of popular energy drinks and energy bars.
Truths and Myths About Weight Loss	Debunking the myths and misconceptions about dieting and weight-loss. Learning about the key biological triggers behind weight-loss and how to activate them.
Cholesterol 101	MOST of the information widely available on cholesterol is wrong or misleading. Learn about the delicious foods to lower triglycerides and cholesterol naturally.
Become a Savvy Food Shopper	The trick to eating healthy is knowing what to buy. Organic? Natural? Free range? Non-GMO? There’s so much confusing information. Learn what matters and what doesn’t. Become a label expert so you can read through food advertising tricks.
Health Food Store Tour	Take an expedition through the aisles of a health food store to learn about shopping for healthy products. Learn about REAL healthy food and FAKE healthy food.
Feeding a Healthy Family	Basics on family nutrition for children’s growth and development. How to deal with picky eaters and how to feed kids who have food restrictions.
The 10 steps to create a healthy lifestyle	Ten 1-hour sessions to guide participants through the ten steps to create a healthy lifestyle that they can love. The program includes a handbook, exercises and recommendations every week.

Beyond one-hour workshops, you can generate long-term behavior change through one-on-one and group Health Coaching programs.