Life Coaching

“Whether you think you can or think you can't, you're probably right.” – Henry Ford

Are you feeling frustrated in your efforts to improve your health, relationships, finances, career or other important area of your life? Transformation One can help you regain that joy and excitement for living through our Life Coaching programs.

An empowered person is moving toward fulfillment in all major areas of their life. We believe in each individual’s capacity to be outstanding in their own unique way.

Using the Life Balance Wheel, a tool that allows you to look at your life as a whole, we will guide you through the following process:

Assessing where you are now in each of the major areas of your life
Setting goals for each of these areas
Looking at the limiting beliefs that keep you stuck in current behavior patterns
Defining action steps for moving toward your goals

The active engagement in this process reconnects you with what makes your life meaningful, giving you the motivation to create lasting change. You will be lead through exercises designed to provide you with insight into the limiting beliefs and behavior patterns that have held you back in the past, and our empowerment tools enable you to make the behavior modifications that will allow you to move purposefully toward your dreams.

Our one-on-one program includes:

Two one-hour meetings per month (frequency of meetings adjusted to suit client need)
Individual tailoring of the program to meet your needs and goals
Exercises, handouts and tools for the journey
Access to the client-only sections of this site
- Exercises
- Resources
- Empowerment tools
- Recipes
Unlimited email support throughout the program
Bi-weekly Transformation One newsletter

Benefits of one-on-one coaching:

You have the undivided attention of your coach
There is greater flexibility in how the program can be tailored to suit your unique needs and goals
Provides a private setting for discussing sensitive issues

Our 6-week, small-group empowerment program includes:

Six weekly meetings
Individual tailoring of the program to meet your needs and goals
Exercises, handouts and tools for the journey
Access to the client-only sections of this site
- Exercises
- Resources
- Empowerment tools
- Recipes
Unlimited email support throughout the program
Bi-weekly Transformation One newsletter

Benefits of small-group coaching:

There is a significant cost savings over one-on-one coaching
You gain personal insight from the learning experiences of others
You benefit from the support system that naturally comes from working with a group of people who are also committed to improving their lives.

Life coaching complements our Nutrition Health and Empowerment Workshops.