In this Section

• Nutrition Health
  • Individual Counseling
  • Four Week Cleanse
  • Mastering Sugar for Life
  • Metabolic Optimization
• Empowerment
  • Neuro-Linguistic Programming (NLP)
  • Hypnotherapy
  • Life Coaching

Four Week Cleanse

“Every human being is the author of his own health or disease” – The Buddha  

Did you miss my detox call tonight?  No worries, you can still listen here:  Detoxification Seminar Replay

If you're reading this you're probably curious whether a "cleanse" or "detox" might be something you need.  Most people automatically associate the word "detox" with rehab and substance abuse.  The truth, however, is that we are all exposed to an enormous amount of stuff that doesn't really belong in our body and was simply not in our environment 150 years ago. Your body is equipped to eliminate it, but honestly it just can't keep up.

When you're constantly struggling with stubborn weight, acne, allergies, joint pain, recurring infections, hormone imbalance or even feeling constantly out of energy and catching every cold, your body is struggling. 

It's frustrating (or even downright depressing) when your body just isn't working right.  And it's hard to feel fully enthusiastic about your life when your body is "complaining" or not cooperating.

To make matters worse, there's SO MUCH "health" information out there!  Whether it's a diet or a new magical superfood, it feels like we're constantly chasing the elusive target of perfect health.

If you are you curious whether a detox program can help your specific situation?  Check out how many of these toxicity indicators you have.  The more you have, the more likely it is that elevated toxicity could be aggravating any condition you are currently experiencing.

You've probably tried many things to strengthen your health.  From changing your diet, to taking this or that supplement or superfood, to taking medication, trying acupuncture or other holistic treatments; and although some have helped for some things sometimes, you still haven't really  achieved the level of lasting vibrant health you want.

"I've gained increased energy, mental clarity and a more positive attitude. The energy level I have now is a significant increase over what I had just three weeks ago.... I've lost 5 lbs. but it feels like 20!" Jami - New York City

The problem is that your body isn't healing, much less thriving, because it is struggling to eliminate the toxic overload that hits it on a daily basis. And unless you are actively looking for information about detoxification and healing, most of what you hear in the mainstream regarding health has to do with dieting, exercise and medication. None of that addresses the core issue of an overwhelmed body, or more specifically, an overly taxed liver.  Your liver is the primary organ responsible for detoxification and directing resources for healing. If your liver is taxed (with flushing out environmental toxins, medications, allergens, household chemicals, body-care chemicals, food chemicals and non-food stuff) ALL of your body functions suffer.

The solution to getting your body to begin moving towards health, balance and vitality is to begin by nurturing your liver. Period.

A liver healing program is not something that you can do overnight or buy in an easy pill.  Be wary of supplements and detox kits that promise to do all the work for you and you have to do nothing else!  To heal your liver you need to give it liver-healing foods and herbs.  You also need to make digestion easier on your body for a few weeks, freeing up some of the liver's energy involved in digestion so it can focus on regenerating itself.

Did you know that your liver is the organ with the greatest capacity to completely regenerate itself?

So the essentials for liver cleansing and body detoxification are simple:

1. Clean out your diet of processed food and eat only whole foods for a few weeks.
2. Eliminate congesting foods and non foods, such as grains, dairy, sugar, etc.
3. Add lots of liver healing foods like greens.
4. Include herbs and supplements that directly support liver regeneration, colon cleansing and removal of toxins and mucus from your cells.
5. Drink LOTS of pure water!  (no reverse osmosis though)
6. Ensure that you achieve proper colon function and elimination so whatever toxins you move are actually eliminated quickly.
7. Get support for the emotional clearing that often accompanies a cleanse, and also to help you stay committed for at least a month.

"My skin is softer and I have a glow in my eyes and skin. I feel light inside… my sleep has improved and I feel much more serene… it’s like my mood has changed for the better. I used to live in constant anxiety, stress and guilt." Ropi - Caracas, Venezuela

A month sounds like a long time, but it's actually nothing compared to the years of toxic buildup that you've been exposed to.  Again, be weary of anyone telling you that you can clean out your body in a matter of days.  You can't.  I (Morella) have been cleansing my body for the past 5 years and I always do at least one or two cleanses like this every year.

We have been leading group detox programs for 5 years and the results people have had are nothing short of extraordinary.  See what some of them had to say...

We designed this program based on our research and our own experience with tons of different detox programs and products.  We've done the legwork so you don't have to.  We've also seen how critical it is to get support for such a significant undertaking.  Only a very few people have the time and commitment to figure it all out on their own and then stick to it for a month without any guidance or cheerleading.

You don't have to figure it all out, we already did that for you and we break it down for you week by week.

So what's in our program?

• A complete health assessment to begin with. With our questionnaire we are able to assess whether you liver, thyroid, adrenals or other body systems need special support.
• Personalization of your cleanse. Based on your health assessment, we give you specific suggestions and directions to deepen your cleanse so you get the most results.
• Four weekly calls with the group. During each call we'll go over what you'll be doing each week, so you don't have to figure anything out on your own. We'll talk about what foods to eat, what foods to avoid, how to prepare them, and we'll give each person practical solutions to overcome their own personal challenges and barriers (i.e if you have wicked cravings, a challenging schedule, uncooperative friends, etc.)
• Incredibly simple to follow week-by-week food instructions: GO - SLOW -NO. Each week you know which foods are a "GO", which foods to "SLOW" down on and which foods are a "NO"
• Specific supplement and herb guidelines for different needs and to support different organs. All supplements are typically available at your local health food store.
• Week-by-week menus. If you are the type of person who really likes it spelled out in detail, then you don't even have to plan your weekly meals because the menus do that for you.
• Recipes... to go with the menus and to give you ideas for other things to make
• A Journal! Within the handbook you get to go with the program is a journal section with tons of questions and prompts. This is almost the most important part of your detox, because it helps you connect with your body at a deeper level and register how it's responding to the different changes.
• Yoga poses guide and pictures. Certain yoga poses are incredibly supportive of detoxification, so you can do a little yoga in your bedroom during your cleanse.
• Weekly inspiration email. Every week we'll check in with the group to provide encouragement and inspiration.
• 24/7 email support throughout your cleanse! Whenever you have a question, we're there to answer it. During the detox period, our detox clients have top priority and we respond to them as quickly as reasonable.
• Shopping list and a variety of other tips and tools
• BONUS: a little detox care package including a tonge scraper, skin brush and some other goodies.

We will also cover important topics such as:

• If and when to do a "Master Cleanse" and when NOT to do it
• Juice cleansing and raw food cleansing
• How to detox from caffeine and sugar
• How much water is necessary
• The benefit or necessity of colonics and other cleansing treatments 

“Before starting the detox program, I didn’t have the energy to do the things I enjoy. I used all the energy I did have at my job, and by the time I got home, I just wanted to “relax” and do nothing.  I have had issues with psoriasis since I was a young adult, and within the first two weeks my flare-ups were significantly reduced. At this time, six weeks since the start of my detox program, my skin has not been this healthy in more than five years. Now that I finished the program I feel WONDERFUL! I am still working on re-integrating different foods back into my diet, but continue to be amazed at how easy it has been to change my eating habits/life-style." Erin - Burlington, VT

What results you may expect?

Of course each body is different and everybody's experience of a detox will be different.  You will likely experience improvement in unique conditions that you are experiencing, but our past program participants experienced benefits such as:

• Improved mental clarity, focus and concentration
• Improved energy levels, and importantly, more consistent energy throughout the day
• Better sleep
• Clearer skin (improvement in tone and radiance, as well as improvements from acne, psoriasis and eczema)
• Better digestive function and improved bowel function (relief from bloating, constipation, indigestion, acid reflux, etc.)
• Weight loss (although losing weight is NOT the focus of the program, some clients have lost as much as 15 lbs.)  - some people actually don't want to lose any weight and we help them make sure they tailor their cleanse so they don't lose weight
• Improved joint flexibility and relief from joint pain
• Significant reduction in inflammation (one client had a huge ball on her ankle - a ganglion cyst - that was scheduled for surgery and she had to cancel the surgery when the ball had completely disappeared at the end of the 4th week)
• Elimination of sugar and carbohydrate addiction
• Getting ready for pregnancy
• Wiping the slate of their lifestyle habits clean so they can start a healthier routine effortlessly

You may be wondering whether a detox program is really right for your specific situation.  You can use our toxicity quizz to assess which indicators of elevated toxicity you may have. You don't have to be literally "sick" for your body to benefit from a cleanse, and actually way before you actually get sick your body and your environment give you tons of signs that you need some help. Your body sends you messages, your eating habits offer clues and your environment can also speak to you about your body's toxic load.

Take the Toxicity Quiz to find our how well you are doing.

So to summarize again here's what our program will give you: 

• A complete health assessment to get you started.
• Personalization of your cleanse based on your health assessment
• Four weekly calls with the group
• Incredibly simple to follow week-by-week food instructions: GO - SLOW -NO
• Specific supplement and herb guidelines
• Week-by-week menus
• Recipes... to go with the menus
• A journal to keep track of the changes you experience
• Yoga guide for detoxification
• Weekly inspiration email
• 24/7 email support
• Shopping list and a variety of other tips and tools
• BONUS: a little detox care package including a tonge scraper, skin brush and some other goodies.

Do you have some questions about how it works, how it may interfere with your life, etc.?  Read our frequently asked questions because it's possible someone else has asked us this when considering the program.  If you still have questions, please do not hesitate to email us.  

“This program transformed my life. I was a serious sugar junkie and nothing had ever helped me overcome my sugar cravings.  Since doing this program for the first time, I have never had the sugar issues I used to have." Ilise - New York, NY

What have other people experienced?

Definitely read what others had to say when completing their detox program.  The experiences have been fantastic, but each body is different so everybody experiences slightly different outcomes from their cleanse. 

So how much does the program cost? 

Every time we do this program we offer different special incentives so you'll find all of that info here:  Program Investment.

Ready to sign up?

Find the next program date on the Calendar.  You can sign up right there.

Still have questions?

Feel free to email us at info@transformationone.com or call Morella at (802) 735-1348.

 

Happy health and detoxification!  We look forward to having us join one of our amazing groups!