Metabolic Optimization

"Just as food is needed for the journey, love is needed for the soul" - Osho

Have you tried every diet under the sun and you’re still frustrated because your body just won’t cooperate?

Well, this is not another diet. You’re probably ready to try a more natural way to lose weight, working with your body’s natural healing abilities and rebalancing your hormones.

You see after awhile, no matter how little you eat your body will have a hard time losing weight because key hormones are not working right, mainly insulin, ghrelin and leptin. You need to rebalance those hormones and work with your metabolism to help your body heal and balance itself out.

This is a group program and it’s all about:

Eating delicious foods
Balancing your metabolism
Knowing and working with your metabolic type
Balancing hormones
Loving your body
Having fun with food and exercise
Creating a healthy lifestyle you’ll LOVE for life!
…and yes! Weight loss!

This program is NOT about:

Counting points and calories
Guilt
Measuring and weighing your food
Being ON a diet
Making food your enemy
Hating your body!

Program logistics:

6 one-hour sessions every other week spanning 3 months
Personalized plan that helps you work your way little by little toward your target weight and most importantly toward creating a sustainable lifestyle. You receive personalize recommendations at the end of each session.
Handbook with recipes, literature, writing exercises and other tools
One of the sessions may be a cooking class/demonstration and/or a health-food store tour (depending on group interest and need)
Unlimited email support throughout the course of the program
Bi-weekly Transformation One newsletter

Check out the calendar for upcoming dates, rates and to sign-up.

This website is not designed to, and does not provide medical advice. All content, including text, graphics, images and information on this website are designed to provide general information only. The Content is not intended to be a substitute for professional medical advice, diagnosis or treatment. If medical advice is required, the services of a competent professional should be sought. The final choices should be made jointly by you and your doctor.